Asian diets versus American diets
In America and many Western countries food has become pastime. We look forward to a night out at our preferred eatery where we will eat and drink a great deal more than we need to sustain our bodies. (Wait – is that what food is supposed to be for?) We eat to celebrate with friends, and sometimes we eat just to have something to do. For the above-mentioned reasons, Westerners are not the healthiest people in the world. When compared to nations with different diets and lifestyles, we do not stack up when it comes to fitness and dietary health.
