Free Article Directory » Mental Health

Self-Love is the first step to healing stress and trauma

caminorecovery — Fri, 04 Jun 2010 11:01:26 +0000

Compassion and safety are basic needs for your mind, your body, your heart and your spirit. This is the reason why in healing trauma or reducing stress self-love plays such an important role; and also you could block the process if these elements are missing. In order to feel the happiness of life while with an alert mind, calm and stress free body you need the nervous system to safely release the stuck energy.

Stress and the Power of Meditation

arobinson2010 — Sat, 22 May 2010 08:02:52 +0000

With the rising impact of stress in society, people have striven to find ways to quell this problem. New ideas have been shared and created, helping to slow the damage of stress. And while new innovations have their place, there is also something to be said for looking at what’s been used for centuries to help keep the mind and body serene. Meditation is one such technique which has been used for many thousands of years to keep the mind at peace. And you can use it too.

The Vital Role of Your Unconscious Mind

search24article — Fri, 26 Feb 2010 14:19:33 +0000

To this day, the power of the unconscious mind has barely been tapped and it is understanding this part of ourselves which is key to losing weight permanently.

Your unconscious mind receives, processes and stores every single stimulus that you experience throughout your life. This is extraordinary when you think about it and it’s no wonder that the unconscious mind can be put to fantastically good use. However, you have to know how to tap into the power of your unconscious mind in the correct manner.

Insomnia Help: Symptoms and Treatment Options

james.meridith — Tue, 26 Jan 2010 12:09:31 +0000

Insomnia is one of the most common sleep disorders and can have far-reaching consequences with regard to work performance and overall health. Insomnia includes a wide range of symptoms, including difficulty falling asleep, frequent wakefulness during sleep, and waking before an adequate amount of sleep has been obtained.

Natural Depression Help: Effective Alternatives to Medication

james.meridith — Tue, 19 Jan 2010 22:46:44 +0000

Depression is more than feeling sad and down; it is a biological disease that can cause crippling anxiety, impairs cognition, and submerses its sufferers in a world of hopelessness and pessimistic nihilism. “I always feel like I’m drowning,” one suffer describes.