Free Article Directory » Stress Management

Stress and Nervousness – Remove them from your body

deblusher — Fri, 10 Dec 2010 07:11:44 +0000

Do you know that stress and anxiety can really change your body?
Stress can cause hair loss or pores and skin wrinkling. It will possibly cause high blood pressure and coronary heart disease. Can lead to overeating, medicine and alcohol.

8 Useful Tips to Manage Panic Attacks

mikaelassimov17 — Tue, 05 Oct 2010 05:15:49 +0000

Panic attacks are fairly common and can be unavoidable for those of you who suffer from various forms of anxiety. When a panic attack begins, it can be tricky to manage it, because the attack itself makes you panic even more and then it can get worse. Luckily, there are some useful tips I have that will help you with managing panic attacks.

Simple Stress Management Techniques

james.meridith — Tue, 26 Jan 2010 12:07:14 +0000

Stress can impact you emotionally and physically. Sometimes, if you tackle the physical symptoms, it will help with the emotional side, as well. So the next time you feel the stress building up, do yourself a favor and try these simple stress management techniques.

Stress Management through Exercise and Diet

seled85 — Sat, 26 Dec 2009 04:32:44 +0000

There is no denying that we live in a world that is full of stress. From the economy and work to relationships and family issues, there seems to be no shortage of reasons for stress.

Stress Management Tips for Busy Moms

seled85 — Sat, 26 Dec 2009 04:30:21 +0000

The stress of a mother can be like that of no other. Everyone needs you and there are no days off. There’s no time clock where you can punch out and call it a day.

Women and Stress Management

Pendergraft — Thu, 10 Sep 2009 08:23:09 +0000

Women are known to be more susceptible to stress than men. This is because more is expected of women, especially married working moms. These expectations are usually focused on how they handle the household, the kids, and their job.